Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in managing high blood pressure. Although bitter gourd is good for our health and is used for its medicinal properties it is important to eat bitter gourd in moderation as there are also some side effects of bitter gourd. that provides a number of health and beauty benefits. Although bottle gourd is good for our health, it should be remembered that excessive consumption of anything is bad, and same goes with bottle gourd. Science and Nonduality – Scientific proof of God !!! The extract of ash gourd can be consumed along with lime juice and a few drops of honey. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Ash gourd (safed petha) juice is a solution for 100+ diseases. It is recognized for its medicinal properties in Ayurveda System of Medicine. It is a simple, fleshy melon that has high water content and is a part of numerous ayurvedic remedies. Ash gourd can be included in your diet in the form of these mouthwatering recipes too. Ash gourd recipes Ash gourd … In ayurveda, ash gourd is widely used to treat many health issues. This benefit of bottle gourd is because of its low glycemic index. However, bottle gourd is not suitable for all of us, and it has been found that bottle gourd might develop allergic reactions in some individuals. medicine. 17 Amazing Health Benefits of Cloves. January 11, 2020. Herb – Giloy, Amla Powder, Harsingar, Sindoor, etc. It has been found that too many dietary fibers in our system can give rise to problems like abdominal pain, malabsorption, intestinal gas, intestinal blockage etc. Although asparagus is a good source of many nutrients like vitamins, minerals and antioxidants etc. Although antioxidants provide a number of benefits, it is advisable to eat bottle gourd in moderation. The Ash Gourd belongs to the family of Cucurbitaceae and Benincasa hispida is its binomial name. Why do people want to be remembered after they die? They are also effective for reducing the signs of premature aging like fine lines, age spots, dark spots, wrinkles etc. Additionally, dietary fibers absorb a lot of water from our system, and if you are taking dietary fibers in excess without drinking adequate water, then it also affects the digestion process and may hinder the absorption of nutrients. Cut ash gourd into small cubes. Some of the common allergies caused by the asparagus are swollen eyes, itching in eyes, runny nose, itching throat, skin rashes, nausea, dizziness, headache, lightheadedness etc. 11 Impressive Health Benefits of Raisins. In this article, we will know about the major side effects of eating too many bottle gourds, but first, let’s take a look at the below-mentioned nutrition chart of bottle gourd. Lack of water in our body can harden the stools giving rise to constipation, abdominal pain, cramps etc. In this article, we will know about the major side effects of eating too many bottle gourds, but first, let’s take a look at the below-mentioned nutrition chart of bottle gourd. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Cut the ash gourd without pealing it and make its pieces, Put all the pieces into a juicer and add a half cup of water in the mixture, Switch On the juicer and filter the juice into a glass, Don’t add sugar or salt into the juice, consume it as it is to get the full benefit of ash gourd (सफेद पेठा), Never take anything before one hour of drinking the, If a person has no disease even then a person can drink the. Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc. and provides a number of health and beauty benefits, they are not suitable for all of us. that provides a number of health and beauty benefits. 5 Koshas Annamaya Pranamaya Manomaya Vijnanamaya Anandamaya, Lord Shiva – Pura Mahadeva Temple Where Wishes Come True, 7 Reasons – Why should we go to the temple, What is Self actualization How does One Achieve it, Bhangarh Fort A Ghost town with a Ghost Story, Definition of a Real Woman, The Creation of Woman – Grace to You, Is Reincarnation Real :15 Poofs that you are incarnated many times, 21 Papaya Benefits for Skin Face and Health, If you’re feeling suicidal you’ve come to the right place, Where do we go when we die, Truth Mystery Science, Life death – Why are people afraid of dying. Bottle gourd is a good source of antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols etc. Suggested Read:- 7 Major Side Effects of Eating Too Much Kale. Although bottle gourd is good for our health, it should be remembered that excessive consumption of anything is bad, and same goes with bottle gourd. Consuming bottle gourd on a regular and moderate basis has been found to be very beneficial for the diabetic patients or those who are at the risk of developing diabetes. Although dietary fibers provide a number of benefits, it is advisable to eat bottle gourd in moderation. By using our website you agree to our use of cookies. This is because eating too many bottle gourd may lower the blood sugar to an abnormally low level giving rise to hypoglycemia. Take one cup of ash gourd cubes and grind it. It has been found that some individuals might develop allergies while consuming asparagus. Dried bottle gourd are widely used up as bottle, pipes, and utensils. 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